haden’s hummus Nutrition

An ancient legume native to the Mediterranean and Middle East, chickpeas (or garbanzo beans) are now grown in abundance in the Inland Northwest. An excellent source of protein, carbohydrates, and fiber, chickpeas have been linked to dietary health benefits including improved blood sugar levels, lower cholesterol, and increased bone and heart health.

When we blend our locally-grown chickpeas with other “superfoods” like garlic, tahini, olive oil, and cumin to make Haden’s Gourmet Greek Hummus, we help create a recipe for a healthier lifestyle.

Nutrition Facts: Serv size 2 Tbsp (28g/1oz) Calories: 50, Fat Cal: 30, Total Fat: 2.5 (4%), Sat. Fat, 0g (0%), Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 130mg (5%) Total Carb: 4g (1%), Dietary Fiber: 2g (8%), Sugars: 0g Protein: 2g Vitamin A: 0%, Vitamin C: 2%, Calcium: 2%, Iron: 4%

haden’s aquafaba nutrition

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition Facts: Serv size 1 Tbsp (15ml) Calories 3 Fat Cal 0 Total Fat < 0.1 (<1%) Sat. Fat 0g (0%) Trans Fat 0g Cholesterol 0mg (0%) Sodium 0mg (<1%) Total Carb. 0.4g (<1%) Dietary Fiber 0g (0%) Sugars 0.2g Protein 0.2g Calcium 1.1mg - Vitamin A 0% - Vitamin C 0% - Iron 0%